Advice and tips on every topic from health to beauty to our sexuality and family life. If you are looking for interesting articles and advice on every aspect of our body's health, this is the section where you will find lots of practical advice.
From general health to sexual health, exercise, sports and cleansing.Many articles to help you stay healthy in your daily life. You will also learn statistics and practical tips on what to use and how to support our health one hundred percent naturally.
Hearing problems such as hearing loss are not unusual in older people. However, hearing loss can also happen at a younger age, so you should pay great attention to prevention and seek help as soon as the first worrying symptoms appear. However, where does hearing loss come from in the first place, and are there effective methods for its... Read more Problemy ze słuchem – Jak leczyć niedosłuch i szumy uszne, Jak badać słuch
What exactly is blood pressure? Blood pressure is the force with which the blood exerts pressure on the blood vessels. It has different values, depending on whether we are at rest or working intensively at the moment. Arterial pressure is measured with a blood pressure monitor, and the values obtained are presented in minimeters of the column of mercury, or mmHg. Systolic blood pressure... Read more Nadciśnienie tętniczne
The ketogenic diet effectively reduces body weight and supports our efforts to maintain low body weight. It has health-promoting and therapeutic properties. Ketogenic diet is a low-carbohydrate and high-fat diet, it is an alternative source of energy to glucose (sugars). It helps in the treatment of diseases, removes inflammatory processes, oxidative stress, conducts balanced energy metabolism, affects cells and receptors. This diet is characterized by high fat, medium protein... Read more Dieta ketogeniczna
The skin under the eyes is the place where fatigue, lack of sleep, and inadequate care reflect most quickly and clearly. It is also where the earliest signs of aging appear. The first wrinkles under the eyes can show themselves at about 25 years of age. To protect against the formation of wrinkles under the eyes, the skin should be oiled, moisturized, in order to strengthen the fibers of the... Read more Proste, domowe sposoby na zmarszczki
It is impossible to achieve a flat belly without proper diet and exercise. Diet is especially important here, because excess calories will be deposited in the waistline in the first place. On top of that, hard to digest food causes bloating, which also enlarges the abdomen and makes it difficult to model a slender waist. So what should you eat to enjoy a flat belly? What Diet... Read more Dieta na płaski brzuch
Cardiovascular disease has been the most common cause of death among adult Poles for many years. One of the reasons why the heart begins to fail is that cholesterol levels are too high. Why does this happen and what can be done to always have cholesterol in the normal range? Bad and good cholesterol - why do they occur together? Exceeded cholesterol norm is called hypercholesterolemia. It applies to ... Read more Wysoki cholesterol – czy można go uniknąć?
Fertilization symptoms are a number of certain symptoms that signal to a woman that she may most likely be pregnant. However, it is important to remember that any pregnancy symptoms that we can observe for ourselves do not appear until several weeks after conception. What are the first symptoms of conception? The first symptoms of conception resemble somewhat the symptoms of premenstrual syndrome - fatigue, lethargy, a drop in mood. Symptoms... Read more Objawy zapłodnienia – Jak przebiega ciąża tydzień po tygodniu
Does ginger for joints work? Ginger is a world-renowned spice. In addition to its interesting taste, it also has medicinal properties, hence the widespread use of ginger in natural medicine. One of the more common uses of this spice is to treat diseased joints. Ailments of this type affect a great many people, and natural methods, such as ginger.... prove helpful in combating them. Read more Imbir na stawy
Collagen is a basic building protein. All animal organisms have it, including humans, and while it is mainly associated with joints and wrinkle-removing preparations, its role in the body is much broader. It is no exaggeration to say that collagen is essential for life, however, even at a relatively young age one begins to feel its... Read more Kolagen – Jaka jest jego rola w organizmie – Właściwości, Skuteczność, Działanie Kolagenu
Herbs for the heart or do they actually work? The heart is one of the most important organs in the human body. It is impossible to live without it, and the functioning of all other organs also depends on the efficient work of the heart. The heart is responsible for the flow of blood, which allows life-giving oxygen and nutrients to reach the cells. Disorders in the work of the cardiovascular system quickly reflect... Read more Zioła na serce – dlaczego są takie ważne, jakie stosować zioła na serce, jak działają, gdzie je kupić
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