
Someone who has never trained seriously before may be a bit lost when they arrive at the gym. Where to start? How to train? How much time should a workout take? Lack of this knowledge always results in serious mistakes in training, so that it does not bring from the expected results. How to change this? Set goals If you are starting your adventure with the gym, you should set... Read more Jak zacząć ćwiczyć na siłowni